In this episode we bring back two excellent mental health and wellness counselors, Brooke Conway and Cindy Melim from the Ka‘au Program for Student Mental Health and Wellness at Kapi‘olani Community College. They shared the importance of self care that include executing purposeful preventative measures with stress management versus waiting until your stress bucket is full. Please enjoy this insightful conversation but maybe after you spend time at the beach. =)
Please click on the link below for more information about the College's Ka‘au Program for Student Mental Health and Wellness.
https://www.kapiolani.hawaii.edu/campus-life/student-services/kaau-program-for-student-mental-health-and-wellness/
Please take care everyone.
Original music by Joe Yoshida